I'll try to pass that message on, Sock! I *did* learn today that the medicine I was taking for the inner ear stuff was what was zonking me out, and when I'm exhausted, I tend to want to eat junk. So I'm feeling better today (and keeping my nose out of the fridge so far!) 3526 days ago
Ceejay - I was doing fine, and then got an inner ear infection and everything kind of fell apart, but if I'm being truly honest, maybe the eating habits weren't under control before that, too. Ceejay, let me know if I can help you in any way, too. ;-) 3527 days ago
Yes I started this on 2/7/10 with baby steps and to be honest, I am still taking them, I have accomplished a lot of good habits, but still struggle daily, but the struggle isn't as hard at times, no one said we had to be experts, just be there for others as they are here for us, I never claimed to be an expert, but I am an expert at being a friend!!!! Let me know if you need a buddy I can be here for you!!!! 3527 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.