Wow, I am amazing myself. Today I jogged for 7 minutes on the treadmill(1 minute intervals).I did 60 minutes on the treadmill plus my circuit training. I burned LOTS of calories!! After the gym I took my Dad out to lunch,and made good choices there too. WOO HOO...I'm feeling stronger every day!!
4CYNDI
You are doing fantastic! Keep it up. Sounds like you are finding a way to make it work even on the tough days. Cyndi 3964 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
MARGBELL
RUN2MYDREAMS
4CYNDI
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