SP Premium
JENSHAINES
80,000-99,999 SparkPoints 89,143
SparkPoints
 

Now for the other half

Tuesday, April 20, 2010

Almost at full with exercise. It felt great. I start out each day well with food, but then lose it mid-afternoon or mid-evening. I have to find what my body/mind is TRULY looking for at these hours, because I really doubt it's cookies...
Share This Post With Others
Member Comments About This Blog Post
  • JENSHAINES
    Yes, protein usually helps - I already do some of that. Today I was just plain busy, so I probably have to either keep busy or ALLOW myself to do something pleasurable - not just sort of futz around and *hope* to get things done, but not have fun either. Ugh!
    3515 days ago
  • SOCKITTOME
    Perhaps a protein snack? I'm going to try that myself and see if it helps with the overall program.

    3516 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.