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Plateau Buster Challenge - End of Week Two

Tuesday, April 20, 2010

Week two was April 10 though 17th. The challenge was to try for a wider variety of foods and mix up your calories at least three times a week. I ate within my calories on three days , under on one and over on the other three.
THE RESULT - I gained 0.6 kg

Not a horrible gain but a gain nonetheless.

Week three began on April 18th and the challenge is to add some variety to your strength training routine, either by trying some new equipment, or by changing the exercises you're currently doing.

Hm, I haven't done ST in a few weeks so I guess it'll be a change just doing it.
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Member Comments About This Blog Post
    Good luck on this week's challenge! Thanks for the kind words on my blog :)
    3876 days ago
    We all know how important the ST is but somehow I have a million and one excuses....do it...it'll help!
    3876 days ago
  • no profile photo CD557571
    I know you know how :)
    3877 days ago
    Oh boy! I've been ST-ing more and more!! And its starting to show!
    Go Penny Go!

    3877 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.