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Running Journal 4/20/2010 (5.16 miles)

Tuesday, April 20, 2010

Today's stats:

Sunny 68 degrees w/ calm wind

Time 59:06
11:28 av pace
5.2 av MPH
521 cals burned

154 av bpm HR
170 max bpm HR

M1: 10:55 (149 bpm)
M2: 11:17 (156 bpm)
M3: 12:02 (151 bpm)
M4: 11:45 (156 bpm)
M5: 11:22 (159 bpm)
M6: 11:09 (162 bpm)

Tonight was group run again and I really enjoy it because of the different place, with fellow runners and learning something new every week. I am going to hate to see it end with the last one May 4. I am going to ask one of the Cornbelt members about finding a regular group run that I might like as they have them all over the Quad Cities.

I was going to run with the runners tonight but quickly decided their pace was too fast especially when this run was supposed to be easy after running my LSD Sunday. The run/walkers' pace was a little quicker tonight so it all worked out well.

I am feeling stronger with each run and my confidence is increasing with each passing week. I think I am going to run just one more day this week as I am already up to 13+ miles for this week and I don't want to increase my mileage too fast. Then I will start it up again Sunday with another LSD, but thats to consider later this week. right now, I will just enjoy this feeling of accomplishment.

Until my next run...


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