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day 1

Thursday, April 22, 2010

day 1 of walking around the track with my son
day 1 of trying jillian michael's detox
day 1 of actually trying this food journal thing. realistically i don't have time to log it in everyday so i'm going to keep a lil notebook in my purse. some days i will log in though.

my goal for the month of may...NO SODA's...i'm starting this today too. somethings gotta give and it's time for these lbs to go back down.

i'm feeling i can conquer ANYTHING!

okay don't have to time to log in all the calories and stuff and didn't buy a journal so a quick note here:

bfast-nothing...busy morning
lunch-grilled chillen pita and shared a plate of chilli cheese fries..not the greates
dinner-slim fast
snack-maybe a 100 calorie pack of popcorn or a fiber one bar idk

-walked 2 miles with my son
-took pills for day 1 of detox
-recorded meals
-no soda's...did have a glass of lite cran-strawberry juice.

i'd give myself a 7 out of 10 today....i did exercise,i did detox,i drank NO sodas, i did record what i ate(big step), the only thing i did bad was chilli cheese fries and i'm not beating myself up....B plus day
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    emoticon on your progress. Keep us posted!
    4016 days ago
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    You are going to do Fantastic!!
    4016 days ago
    Congrats on your first step, that is the hardest one to take. The decision to change is the most important step. Schedule the time like you do work or a doctor appointment. You are important and so is your health!

    emoticon emoticon
    4016 days ago
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