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Who knew such a small tweek would make a HUGE difference.

Tuesday, April 27, 2010

I was complaining to my doctor during a routine check up about my lack of weight loss. I emailed him my food/exercise log previous to the appt. He suggested I keep to a very low fat intake and increase the intesity of my workouts. Well holy moly! I've been keeping the fat under 30gms a day, for the most part, and I've lost 6lbs in a week!! Can't wait to see what happens when I get off my bum and add vigorous exercise!
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Member Comments About This Blog Post
  • IAMDIOSA
    That's awesome! Congrats! :)
    3759 days ago
  • MITTEN02
    Wow! Keep it up!
    3759 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.