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Running Journal 4/28/2010 (7 glorious miles)

Wednesday, April 28, 2010

Today's stats:

Sunny 68 w/ wind light variable wind
38% humidity

Time 1:23:22 (4/1 intervals)
11:54 av pace
5.0 av MPH
691 cals burned

153 av bpm HR
176 max bpm HR

M1: 11:52 (155 bpm)
M2: 11:52 (154 bpm)
M3: 11:42 (143 bpm)
M4: 12:01 (150 bpm)
M5: 11:41 (151 bpm)
M6: 11:52 (148 bpm)
M7: 12:16 (151 bpm)

What an awesome run! I could have easily run another mile or two but I stopped at 7 miles. I can honestly say that I enjoyed each and every mile and simply enjoyed the glorious weather. This is one of those runs where I wish i could bottle it up to use on another day. They don't make a gizwitchie for that though. I started out feeling strong and ended the run feeling strong. I wore my SkirtSports happy hour skirt which is a little longer and I LOVE IT! I am stylin' when I run and I don't have to bother with that creep-up you get with shorts.

My plan for the rest of the week is to do a quick 3-4 miles on Friday for a weekly total of 15-ish miles. Perfect! Until then...


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