Wednesday

The first half of my day was filled with horrible pain but the rest of the day was better. All of the meds I have tried either don't work, or cause severe side effects. However, today I was referred to a spine specialist, so maybe that will be a good thing.

I walked for 45 minutes today. I hope exercising will limber me up some. I only had two glasses of water and had three sodas. I ate within my calorie range again today.

Phil