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Inverted Downward Dog next to a Birch Tree.

Thursday, April 29, 2010


Hello everyone! Guess what? I am trying yoga again and it feels great. I suppose that it is more like yogic stretching but it beats nothing at all right?! I first started doing yoga in Russia years ago and actually don't know any of the right "names" of the different moves since I know them in another language. I am not even sure exactly what style I know either...

Yoga is helping me to deal with stress and frustration these days and I am happy to report it is working. Go figure?! My favorite move is called the birch tree in Russian and is basically a shoulder stand. I like to think about my day and say my prayers in that position. Never hurts to mix and match religions and exercise... I guess I am multitasking!

Have a great one!

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Member Comments About This Blog Post
    I'm glad you are enjoying the yoga. And, anything named after a Birch Tree has to be good, right?

    3855 days ago
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    YAY Keelin! I'm glad you are finding something that is helping! That makes all the difference in the world! I am proud of you and how strong you are! Keep it going girl!
    3865 days ago
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