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A Good Weigh-in

Thursday, April 29, 2010

Today, I weighed in and have lost another 3 pounds. That's 14 so far this month. Although, my exercising has not been regular this month, my eating has been within calorie range more days than not. I ate within range again today but my diet soda consumption was really bad. So bad I do not want to admit how much I had. Anywhere, I am happy with my weight loss progress. Have a great Friday.

Phil
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Member Comments About This Blog Post
  • MIKKIRB
    Great job on the loss! Keep at it!
    4006 days ago
  • no profile photo CD2716064
    Awesome! Congrats on the weight loss! Keep up the good work.
    4008 days ago
  • SUZANNE0606
    WOW!!! That is SOOOO cool!!! Keep up the good work, Phil!
    4008 days ago
  • no profile photo SUNMOONSTAR9
    congrats on your loss. You are doing great!
    4008 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.