Running Journal 5/1/2010 (3.11 miles)

Today's stats:

Cloudy 66 w/ wind SW 10 mph
61% humidity

Time 32:23 (NO intervals)
10:25 av pace (churnin and burnin)
5.8 av MPH (wha?????)
318 cals burned

163 av bpm HR
186 max bpm HR

M1: 10:18 (172 bpm)
M2: 10:43 (158 bpm)
M3: 10:17 (160 bpm)
M4: 10:06 (168 bpm)

I needed to get this run done ASAP cuz we are busy today so I purposely cranked this puppy out and boy did I ever crank it out. I was rained out last night and I hadn't met my weekly mileage yet. So, here you have it. I smoked my previous 5k PR time by an entire minute. Wowzer!

My plan for this week is to run about 5 easy peasy miles tomorrow, group run Tuesday evening for about 4-5 miles and perhaps about 6-ish miles Thursday or Friday. I want to do another long long run a week from tomorrow but that is next week.

Until the next riveting installment...

Toodles!