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Running Journal 5/1/2010 (3.11 miles)

Saturday, May 01, 2010

Today's stats:

Cloudy 66 w/ wind SW 10 mph
61% humidity

Time 32:23 (NO intervals)
10:25 av pace (churnin and burnin)
5.8 av MPH (wha?????)
318 cals burned

163 av bpm HR
186 max bpm HR

M1: 10:18 (172 bpm)
M2: 10:43 (158 bpm)
M3: 10:17 (160 bpm)
M4: 10:06 (168 bpm)

I needed to get this run done ASAP cuz we are busy today so I purposely cranked this puppy out and boy did I ever crank it out. I was rained out last night and I hadn't met my weekly mileage yet. So, here you have it. I smoked my previous 5k PR time by an entire minute. Wowzer!

My plan for this week is to run about 5 easy peasy miles tomorrow, group run Tuesday evening for about 4-5 miles and perhaps about 6-ish miles Thursday or Friday. I want to do another long long run a week from tomorrow but that is next week.

Until the next riveting installment...


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Member Comments About This Blog Post
    You are one smokin', speedin' hot mama! Amazing progress...you are running fast! fast! fast!
    Me impressed :-) Soooo happy for you...there's nothing like running, right? :))
    4001 days ago
    4001 days ago
    That's just great! WooHoo! You'll be zipping past me any day now.

    When is your first 1/2?
    emoticon emoticon emoticon
    4001 days ago
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