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Plateau Buster Challenge - End of Week Four & The End

Monday, May 03, 2010

The challenge was to answer these questions -
Am I physically feeling better?
Do I have more energy?
Do I sleep better?
Do I feel more self-confident?
Am I happy about the changes I'm making? and if I could answer yes to ANY of them then it shows that I'm making progress regardless of what the scale says.

Your challenge for this week is to set one new health-related goal that's not focused on the scale. My goal was for my HM - to beat last year's time.


So the answer to my quetions are: Yes, yes, yes, yes, yes and DONE!


Incidently, I lost 1.4 kgs to return to 58 kgs...or 128 pounds
emoticon Can you say "Goal!!!"
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