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May Goal Card and Tracking Form

Tuesday, May 04, 2010

Mantra for MAY: Countdown to Graduation
My oldest Graduates from 8th Grade on 6/4- and I want to be feeling good about myself. This is a major milestone for all of us- we are so proud of the young man we have raised! I want to be feeling better about myself on his special day!

May Tracking- start on Saturday, end on Friday
~~~~~~~~~~~~~~
210 Goal:
__________
Week 1- 0...I still can't believe 0!!
Week 2-0
Week 3-
Week 4-
GRAND TOTAL REPS DONE FOR May:

210 fitness minutes per week:
_______________________
WEEK 1- 0
Weight on 5/7: 172.0 A loss...cpmpletely unexpected but happily rcvd!!

WEEK 2- 0
Weight on 5/14 172.0

WEEK 3-


WEEK 4-


GRAND TOTAL Fitness Minutes FOR MAY: _____


Weekly workout tracking:
Tues-
Wed-
Thurs-30 min treadmill/1.91mi/ 242 cal
Fri-
Sat-



GOAL CARD
At the end of May I will say:
~ I am elated and so thankful that I made the most of the month of May!
~I met my 210 fitness minute goal! I worked hard!
~I did 210 weekly reps of really good exercises this month!
-Although I only updated my ticker at month end, I weighed in and monitored my progress on a weekly basis.
~I am finally below 169, with a goal of beating last year's 167!
~I followed the Extreme Fat Smash guidelines for eating and exercise.


~~~
End May Actual Results: (hopefully a repeat or better than the comments above!!) TBD on June 1!!
~~~~~~~

Monthly Measurements
May= 174.0 June 09 was 167.2.....
l thigh=25.75 calf 16.75
r thigh=26 calf 17
hips 42.0
waist 35.5

Total inches lost=

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