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Checking in...5-4-10

Tuesday, May 04, 2010

Today I did 45 mins of uphill walking at 3.5mph on the treadmill. No real strength training today.

I had a great writing day. My words just flowed on to the paper for like 4 hours. This was better than losing 50lbs....well...as good as losing 50lbs. LOL

Hope you have had or are having a great day.

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Member Comments About This Blog Post
    I am so glad you are keeping up with your health. I am also glad you had a good day. I am just checking up on you. Keep up the good work.
    3843 days ago
    Good for you. Keep it up and build momentum by going longer each time. Trust me. It works! emoticon
    3867 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.