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Running Journal 5/4/2010 (5.42 miles)

Tuesday, May 04, 2010

Today's stats:

Partly Cloudy 80 w/ wind S 15 mph
37% humidity
47 deg dewpoint

Time 59:19 (no intervals)
10:56 av pace
5.5 av MPH
556 cals burned
162 av bpm HR
174 max bpm HR

M1: 11:00 (157 bpm)
M2: 11:06 (158 bpm)
M3: 11:18 (160 bpm)
M4: 10:32 (167 bpm)
M5: 10:53 (167 bpm)
M6: 10:37 (170 bpm) (0.42 mi)

This was the last of the women's group run on Tuesday evenings and it was quite the run. The highlight of the evening was our speaker which was a fellow Sparker with quite an inspiring story. Her name is Krista Vrombaut www.sparkpeople.com/mypa
and please head over to her SPage and check it out. She is amazing and the thing about her is she is a self-taught runner.

I started out with a quick 2.5 miles before the evening started and then picked up the remainder of the 5.42 miles with the group. I was running with a seasoned runner that ran the Flying Pig this past weekend and she was my pacer tonight. That is why my av pace is fast for me cuz she wanted me to see what I can actually do. Missey, you are an animal! She highly recommended that I join the marathon/half marathon training group that starts the first week of June. I am going to do just that in preparation for my Half Marathon September 26.

That is about it for this evening so until the next run...


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