Running Journal (6.58 miles)

Today's stats:

Partly Cloudy 70 w/ wind SE 10 MPH
32% humidity
39 deg dewpoint

Time 1:17:13 (4/1 intervals)
11:44 av pace
5.1 av MPH
654 cals burned
151 av bpm HR
182 max bpm HR

M1: 11:18 (159 bpm)
M2: 11:29 (145 bpm)
M3: 11:3 (147 bpm)
M4: 11:38 (155 bpm)
M5: 12:35 (146 bpm)
M6: 11:52 (151 bpm)
M7: 1:34 (154 bpm) (0.58 mi)

This is the last run for the week and brings my weekly total to 17 miles and that is what I was shooting for so GOAL MET. I don't remember what was happening mile 5 that made it slower but eh...you'll have that.

My next run will be Sunday when I plan an LSD of undetermined distance as of yet. I was going to run a 5k that the Tuesday evening training group runs for for but family plans pretty much put a kabosh to that race. I will be keeping an eye open for Krista Vrombaut (amazing fellow Sparker) and see if she wins the half marathon again this year.

Until my Sunday running blog...

Toodles!