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veggin' out - a recipe moment

Friday, May 07, 2010

A yummy recipe to get the veggies in -

Normandy Vegetable Soup

Nutritional Info
Servings Per Recipe: 10
Amount Per Serving
Calories: 67.5
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 459.5 mg (use low sodium broth to reduce this number)
Total Carbs: 6.5 g
Dietary Fiber: 2.2 g
Protein: 1.6 g


Ingredients
1/4 tsp Cayenne Pepper
1/2 tsp Cumin
2 Tbl Seasame Oil
1 Tbl pressed Garlic
4 C Chicken Broth (Gluten Free)
9 C (1 Bag) Normandy Blend Vegetables (or substitute)
8 oz can Diced Tomatoes
1 Red Pepper

Directions
In Crockpot (or stock pot) add all ingredients and cook 30-40 min on high until done

Number of Servings: 10
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