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BLC 13 Feel it Challenge!!

Friday, May 07, 2010

FEEL IT CHALLENGE!!!!

FEEL IT:

F - Fruits or Veggies - Get in 5 servings a day (1pt) Fr: 1 Sa: 1 Su:1 Mo: 0 Tu: 0

E - Eight Cups of Water a day (1 pt per 8 oz, max 8 pts per day) Fr: 8 Sa:8 Su: 4 Mo: 6 Tu: 6

E - Eat it and Track it - Track all your food and drink (1pt) Fr: 1 Sa: 1 Su: 1 Mo: 0 Tu: 0

L - Lower Body - 12 Reps per Set - 1 pt per set (max 10 pts a day) Fr: 0 Sa: 0 Su: 0 Mo: 3 Tu: 0

I - Ignite Your Body - For every 30 mins of Cardio 1 pt (max 90 mins or 3 pts a day) Fr: 1 Sa: 0 Su: 0 Mo: 1 Tu: 1

T - Tone Upper Body - 12 Reps per Set - 1 pt per set (max 10 pts a day) Fr: 3 Sa: 1 Su: 1 Mo: 1 Tu: 1

Total Points: 51
Possible points per day:33 points

Orange Blossoms!!!!

Let's show those Troopers how we roll:)



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