SP Premium
MIMMA_
250,000-299,999 SparkPoints 258,715
SparkPoints
 

What a great week...

Saturday, May 08, 2010

I had a pretty good week. I made good use of will power and of determination, of course, it helped that I had no bread in the house all week (bread is evil).

I weighed in yesterday, and the scale showed a 7+ pound drop in one week. I know that there are people who will think that I starved myself, but I can assure you that it was the following things that contributed to the huge loss:

1. I did not eat ANY bread (bread is evil).
2. I did cardio (walked and danced) throughout the week.
3. I drank all my water every day.
4. I logged everything that I ate.
5. I controlled my food portions and stayed as close to my recommended intake as possible.
6. I kept a positive outlook.

I actually did go over the recommended food limit three times. But only by an average of 250 calories.

So now it's kids' week, and the real test of my will power and determination will begin. I made evil bread last evening, and I had a slice. I also had a very thin slice this morning with my breakfast. It's sitting on the counter, beckoning to me to go have another tasty slice of its evilness. I have decided that I will prevail! I'm putting it in a plastic container so that I can't see it! LOL.

It's also raining outside, which means that I'll have to rethink my strategy for the weekend. I had planned on going for a walk it town, to take pictures at the annual tulip festival, but that's not going to happen with all this dreary rain. What's worse -- they are calling for flurries tomorrow. YUCK.

I'll get some time in on my elliptical machine this weekend in lieu of walking.

I went for a walk at lunch time yesterday, and took more photos. This time I went in the opposite direction of my last walk. I walked about the same distance. It was great.

Here are some photos that I took along the way.

Duck:


Geese:


Creek:


I think this is a wood duck:


Rapids:


I love the reflection in the water in this picture:

Share This Post With Others
Member Comments About This Blog Post
  • CONFUSEDBIRD
    Gotta love when our bodies are forgiving and go back to where they were without a fight! Sounds like your making great progress moving back on down the scale!
    3904 days ago
  • ARMETIS
    emoticon
    Keep up the good work!
    3904 days ago
  • TERRIEJO53
    Having a significant weight loss (and seven pounds is significant!) doesn't mean you starved yourself or did anything unhealthy. Our bodies work in mysterious ways sometimes. Congratulations on your hard work and attention to detail during the week. Throw out that evil bread, or feed it to the kids, before it jumps down your throat and settles on your hips!
    3906 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.