Healthy Habits Challenge - End of Week One
Monday, May 10, 2010
Last week's challenge was to choose healthy goals for this month. I picked:
1) no more hitting the snooze button - it just gives me a broken sleep resulting in crankiness.
2) no "away" coffee. I figured my Tim Horton's habit is equal to 8400 calories a month. I don't need that. I'll just have coffee at home with light hot chocolate mixed in if I need a fix - it's only 45 cals.
I made it through week one meeting BOTH of my goals!!
This week's challenge is to take one negative behavior and find a positive solution to it.
~ ok, I can do this ~ I have a really bad habit of leaving making my lunches until the very last second in the morning. This leads to throwing "whatever" into my lunch kit. Starting tonight, I'm going to put everything together the night before. Not only will this ensure that I make healthier choices BUT it'll also give me more "relax" time in the morning.