Out of the Rut?
Thursday, May 13, 2010
So I recently (today) decided it was time to jump out of my rut and into a lifestyle change. I'm hopelessly addicted to caffeine, I smoke too much, eat far too much junky snack food of the savoury persuasion and since getting back from a recent holiday, I rarely get off my arse. I'm sick of it and it's time to do something about it. Hopefully this won't just end up being a weeklong spree and then back to motivationless purgatory... as I write this I'm having a cigarette and drinking pepsi max. I did however, get off my arse, do some housework, go for a walk, smoked less than usual and have not snacked much today. Here's hoping I can take small steps and make them last for a long-term change. I'm hoping to use The Spark for motivation because, let's face it, I need all the help I can get.