Healthy habits challenge - End of week two
Tuesday, May 18, 2010
Week two's challenge was to take one negative behavior and find a positive solution to it. I chose to correct my habit of leaving my lunch making until the last minute. It worked! I did it all five applicable days last week (read: work days). I stayed within calories every day except Friday when I went a little less than 100 cals over. I'm continuing with that this week
The challenge for week three is to really focus on one habit only and then develop a plan on how you are going make this work for you.
My one habit to work on this week is: resist temptation during times of stress.
Thankfully, stress has been good to me in that I haven't had much but my first reaction when it does happen is to eat junk. I'm going to fight that urge with chewing gum. I figure if I can give up XL double/double by drinking Carnation light and regular coffee then I can do this, too.
Hurrah for healthy habits!