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Summer 2010 Biggest Loser Challenge Week 1

Wednesday, June 02, 2010

Woohoo! Week 1 has come and gone, and I feel great! I admit that there have been a few days that were a struggle to commit to working out, but I found that the daily challenges really were a great kick in the butt. I logged fitness minutes for 6 of 7 days during the week, and I am certain that this is a record for me!! I plan to keep the momentum going, and I realize that it is going to take a lot of dedication and time.

The biggest challenge for me is returning to the habit of tracking my food on a daily basis. When I first joined SparkPeople that was the one habit that I excelled at. Now, I have let that good habit slip, and I realize that my eating habits are not as good as they could, or should, be. Tracking my food intake is also an important strategy for controlling my PCOS. I was recently diagnosed with insulin resistance, and this has been a huge wake up call to maintain a healthy lifestyle and to monitor my food, especially sugars.

This challenge is a great way to push back into healthier habits and to keep active throughout the summer!
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Member Comments About This Blog Post
    tracking is also a big problem for me. just take it one day at a time i say. i'm sure it'll get easier. have you tracked today?
    3684 days ago
  • KAYE454
    I thought is was really good show.
    3686 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.