Visit to the gym
Saturday, June 05, 2010
OK I've finally got my ass into gear and signed up for a 3 month gym membership. Well I won't be able to run before then so I need to do something that keeps me active and motivated.
I got there and signed in, paid the money (ouch that hurt) and went off to see the trainer who struggled to put together a programme for me given the state of my knee. He managed to do an interim programme for me so that it can be updated in a month or so. I duly did my time and came home feeling very virtuous and very hungry.
The good bit of news I've not shared is that they weighed me and guess what.... I'm 13 st 13
Not been there for more than 10 years. Less than 2st to go and I need to upload my 50lb lost award. Yep it's a good day
Thanks to everyone that's been there for me.