Stiiiiilllll Feelin' Good~ Just finished a 25 Miler~ (On my horse;)
Sunday, June 06, 2010
Still feeling very good off of gluten and doing so for a month as of Monday morning~ so good that I think it is time to incorporate planned exercise again. IN the past mysteriously everytime I worked out, it would be 2 or 3 days, or at the longest 2 weeks into working out and I'd come down with some 'cold' or flu-like sypmtoms and just be wiped out for months at a stretch, seemingly sick for weeks on end, and then being too weak recovering after to even think of trying it again. Now that I realize my body was so weakened by Celiac / gluten intolerance that I was depleted of vitamins, and my body was having an autoimmune response to the gluten....I had decided to go at least ONE MONTH gluten free before stepping on the treadmill. After this gluten free month, I feel so much more rested, my hair is growing back, and I am just going to eeease into this walking, 30 minutes at a time, not two hours! Wish me luck, better yet, wish me blessings & send some good vibes my way, really feeling like we are onto something wonderful, a good change is on the winds...
Also, a shout out to my wonderfully large horse~ Junior:) he faithfully carried me through 25 miles of mudd, sand, hills and rocks, thank you, buddy, you're the best, another pretty ribbon (pink:) to add to the others. We were bested by some really great riders & are happy to have finished in the top 5:)