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Monday, June 14, 2010

Last week was disappointed not loosing anything. I think we all go through that, this time I handled it much better. In the past I would have been down on myself..guilt trip, etc. I would then eat. This time , it was like a 360, I signed up for the 28 day challenge in additoin to the one I already belong to..Dany Lion's Biggest Loser Challenge. Never thought I would join any and here I am with 2 ., so different for me last timeI was here never did that. It is good to see my self has changed, better for my heart that's for sure. I still get tired, like yesterday did couple of things and the that was it, fought the tiredness most of day then finally just gave in and rested on the bed. Acceptance is a hard pill to swallow some times..getting there about my limitations slowly..get upset..wondering why again. Getting better with it but it still pisses me off sometimes. lol Had to change the way I exercise, have to modify some of them, not as many repititons etc. Have noticed even though last week no weight lose, clothes fitting better, which is a better sign.
Remember we can not just watch what we eat, we have to exercise also. Just not good have to do both.
One day at a time, one glass of water, one exercise and I will make it to where I want to be.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.