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Been MIA - workout/nutrition video update

Thursday, June 24, 2010


Could I have said focused anymore lol... gotta drill it in there lol
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  • no profile photo CD6775584
    I'd just like to say that you have way more confidence than I do and you inspire me to do more. I don't think I could post a video blog; at least until I don't consider myself such a beastly creature LOL! Great blog. Definately a lot to take in. Especially always being prepared when mapping out what kind of food we need to eat. Keep up the great work!
    emoticon emoticon emoticon emoticon emoticon
    3768 days ago
  • REELCHANGE
    The hardest part of endurance running in the first 10 to 15 minutes. Once you break through that wall, you'll feel the pain in your legs go away. They get a bit numb and its easier to keep going. But once you do a full 5K, don't plan on walking the next day. :) Also, try some shadowboxing. Don't need any equipment and a great way to mix things up. And man, do you sweat somethin fierce! Good luck!
    3771 days ago
  • KNP2B41411
    Keep on goin', girl! You've accomplished so much already, there's no stopping you! Congrats on making it through week 2 of C25k! I've never made it past the first day! You have definitely inspired me to try it again, although I may wait until the days aren't reaching 100*...
    3773 days ago
  • AFM-SPARK
    You are rocking! Keep it up! Don't worry about the negatives when you have so much positive going for you!

    love.

    -A
    3773 days ago
  • ALOT2GO1
    I enjoyed your video blog. You did say focus a lot lol...BUT girl i say it too. Because if we dont stay focused we will not get to were we want and need to be. So stay focused...and say it 100 times a day if it helps.

    And I use to go to curves too. I loved it at first and then like you got bored. I started going to another gym and it was much better. Right now im just doing my bike at home and when i get the money i wanna go back to a gym.

    OK enough of me yapping lol
    Have a good day and stay focused!!! emoticon
    3773 days ago
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