Friday, June 25, 2010
So this whole spark thing has become natural as breathing. I find I can flawlessly give advice on nutrition AND FITNESS! I took a walk with the boyfriend tonight and noticed I was not winded at the end, in fact I WANTED TO KEEP GOING!! what?! did it really happen that way? Getting my water in is like second nature. Im starving for water if I dont have a bottle with me at all times! I find getting more nutritious food on my menu is "a piece of cake" lol. In fact the things I used to be like "YUM!!" I find are repulsive. I still have ice cream and my favorite candy and what not but all in moderation. I am so glad I found spark! so much energy and Im getting a new found confidence. PLUS all the water Im drinking is actually improving the appearence of my skin. So thankful for this website.