SP Premium

#360: The Importance of "Me" Time

Saturday, June 26, 2010

The sun rises. The sun sets. We wake up. We go to sleep. Pretty boring routine if we think about. But it is what is in between those times that create the essence of our lives. Every day offers us 1,440 minutes, to do with as we please. So, what do we do with that time?

Perhaps several hours getting ready for work, getting the kids off to school, fixing breakfast and maybe lunch then another 30-60 minutes getting to work, 8 hours or so at work and another 30-60 minutes commute back home where it's fix dinner, take care of the children, etc. Some days there's laundry and ironing to do and yard work, house cleaning, grocery shopping, children's activities, adult classes and so on.

Doesn't seem to leave much time for private relaxation and contemplation, does it? How many of us have had or wished we had a day or a week at the beach or in the mountains, somewhere we could just do nothing but take it easy with no chores and no responsibilities?

But even if we tore ourselves away from the computer and the cell phone, the TV and newspapers and radio, what would we really do? Think about bills? How the pets were doing in boarding care? What the teenagers were up to back home? The work piling up?

It's tough to shut the mind down and close it off to external concerns, isn't it?

However, it is important for our mental and emotional health that we set aside a time to do exactly that, a time for contemplation, just as we schedule other activities. It needn't be a long time. Ten minutes or more if we can spare it. Time when no one bothers us and we can let the mind relax and wander. Maybe it's in the bathtub or hot tub or pool or sitting quietly in a park or alongside a lake. But a place to be alone with our thoughts. A place where we can release our stress of the day.

Ten minutes out of 1,440. Not a large commitment. But time that can be invaluable to our well being. Try to find that private "me" time. After a while of fitting it into your schedule, you will look forward to the serenity and peacefulness you experience. And you will likely discover less stress and a happier outlook. This is time we need for ourselves. Time we deserve, don't we?
Share This Post With Others
Member Comments About This Blog Post
    When my children were little I would get up extra early so I could spend some quite time alone. I don't think I could of coped without it! Now that I live alone I have too much " me" time and have put forth effort to find time to be with and around others because we need balance. Thank You for sharing these thoughts. Joy
    3896 days ago
    Fantastic blog! I need to definitely fine more me time. I know it is essential.
    3899 days ago
    Hi Lou! Me time has saved some of my stressful days, but there are times when My Me time can calm me down from the most exciting days. My Me Time is priceless! Thanks for a wonderful blog! emoticon
    3900 days ago
    My quiet time of reading before going to sleep is vital to my well being, for sure. I wholeheartedly agree!
    3900 days ago
    Lou, you wanted me to begin to be hypnotized! emoticon Just "listening" to your blog was putting me into a relaxed state! emoticon
    3901 days ago
    Thanks for blogging about this topic! I am going to try what you suggested.
    3901 days ago
  • no profile photo YW84FRIDAY
    I'm a big believer in "me" time because if I don't take care of "me" than I won't be able to take care of the "you(s)" in my life.

    Have a great week, Lou. emoticon
    3901 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.