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Stress journal day 2

Wednesday, June 30, 2010

We got home late last night so this is yesterday's blog. Yesterday, I had what would have been a blow-up sitution for me at work but I kept it cool and did some deep breathing and got through the situation. My eating was not too bad until while in Joplin my husband wanted to eat at Applebees. I was looking at the healthier choices and he ordered the spinach artichoke dip appetizer. I had some but that was too much. He was shocked when I told him how many calories are in it. He thought since it had spinach and artichokes it would be healthy........ I had the Paradise Chicken salad which is one of the weight watchers items, the dressing was pretty spicy, but after eating some of the dip I was not real hungry and did not eat a lot of it. Overall yesterday my energy was 3, close to 4. Stess 2 but I dealt with it. Sleep was 4, felt pretty good when I woke up and self esteem a 3. Not too bad of a day but I could have said no to any dip but I did not want to make him feel bad. After finding out about the calories I am not sure he will order it again now.
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Member Comments About This Blog Post
  • JUDITHANNIE
    Don't beat yourself up it's only one day and it sounds like it was a challenge of a day. You can and will do it.....
    3622 days ago
  • JOEYTHEBRAVE
    I always struggle when I go out for dinner with my boyfriend. I'll order chicken or fish and a salad, feeling all healthy and smug, and he'll order a double cheese burger and all the extras! His always looks better but I try to stick to what I've ordered (although I usually steal a chip or two!) emoticon
    3622 days ago
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