Stress journal day 2
Wednesday, June 30, 2010
We got home late last night so this is yesterday's blog. Yesterday, I had what would have been a blow-up sitution for me at work but I kept it cool and did some deep breathing and got through the situation. My eating was not too bad until while in Joplin my husband wanted to eat at Applebees. I was looking at the healthier choices and he ordered the spinach artichoke dip appetizer. I had some but that was too much. He was shocked when I told him how many calories are in it. He thought since it had spinach and artichokes it would be healthy........ I had the Paradise Chicken salad which is one of the weight watchers items, the dressing was pretty spicy, but after eating some of the dip I was not real hungry and did not eat a lot of it. Overall yesterday my energy was 3, close to 4. Stess 2 but I dealt with it. Sleep was 4, felt pretty good when I woke up and self esteem a 3. Not too bad of a day but I could have said no to any dip but I did not want to make him feel bad. After finding out about the calories I am not sure he will order it again now.