Friday, July 02, 2010
Hey all you spark people. I am back. I lost 10 lbs last time that I was here an I gained them back in my absence.
We all had the flu again and a difficult time getting rid of some uninvited guests-LICE, and I had some bad reactions to med changes. One of them included rapid weight gain. I gave up for awhile. Do not give up!! It doesn't help at all.
Here I am again!! Thank you Sparkpeople for still being here. I decided that giving up was not a good idea and I found a workout buddy 3 WEEKS AGO. When I was sick with the flu and laying on my couch, I googled how to go from a couch potato to running a 5K IN 12 WEEKS AND I called my neighbor up and asked her if she wanted to do it.
It is a HUGE help having someone to workout with and we are on week three of the program and doing well together. Today we are adding weight training. HURRAY!!
I am not weighing myself for awhile. I am just concentrating on the program and feeling better.
Thank You Sparkpeople for not giving up on me.