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Heat Wave Continues

Thursday, July 08, 2010

Here in NY there is a heat wave still going on. There is temperatures in the 90's, and the humidity makes it worse. You cannot go out in it for sure. I have just fans here and it helps some. I did go to the gym and they had air so I was able to do 60 min. on the elliptical.

Scale has not moved this am. So there is not much else to report. Just dealing with the heat and waiting for the start of Big Brother tonight, I look forward to this,

A week from today it will be 11 months for me here on Spark. Time goes by. People here in the building keep complementing me and saying I am a new person. One lady told me she has changed my name to Skinny cause I look so thin. Well I am not that thin but it is good to hear if from people. I keep getting reminded as to what I have done in the last year. They say I need to be proud, and how did you do it.

Strange how losing weight can make a difference in your life. Yet some things do not change. I am still trying to believe that this will stick and I will not just gain it all back at any min. Hate the fear of not knowing if I really have control of this or not. I think I have to give myself another year to see if I keep it all of till then. Just some thoughts I have about all of this happening to me.
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  • ZACKLE
    Heat wave in southeastern mass also. I have asked the manager at my club to please move my favorite piece3 of equipment, the arc trainer. There are only 2 of them and they are right unde3r the giant windows. It is alwaqys soi hot there even with the fans and the ac. There are 10 other elipticals and 30 treadmills to chose from so why they put the only 2 arc trainers under the heat is a mystery to me. hopefully they will actually listen instead of lip service.

    for the next week. treadmill and lots and lots of water
    3553 days ago
  • MOMMA_BEAR_69
    You are doing an AWESOME job on your weight loss. Just continue doing what you have been as it is working for you!! Hope this heat breaks soon...even the storms and rain yesterday didn't keep it cool today. lol
    Blessings and hugs,
    Helen
    3553 days ago
  • JEMPOWER
    I know I've been worried about gaining my weight back and I'm only half way there. All day today I made bad food decisions.

    Jem
    3555 days ago
  • MAUREEN19640824
    Drink lots of emoticon emoticon emoticon emoticon


    Heat wave in Cleveland too, supposed to break tomorrow! Keep cool.
    3555 days ago
  • no profile photo CD6097787
    We are still having the heat wave too. It's 5:53 pm, and still 90 degrees. I love the heat, but the humidity kills me.
    We don't have air conditioning either..and so if I can't stand it, I go to the Mall where there is air conditioning.

    I'm proud for you, it is so nice to have people notice your hard work. Keep it up!!
    3556 days ago
  • L3DESIGNS
    You are doing great. Good job getting to the gym to exercise with air!

    The heat wave has just started here... today we are 30C/86F which is up quite a bit from July 1st when the high was 15C(60F) and has spent most of the past two weeks with lows of 10-12C and highs of 15-18C. It looks like this warm weather will stay throughout the weekend! Temps in the low 30C (high 80s) are generally very rare around here.

    You are doing great. And keep working hard to keep it off - you are doing great!




    3556 days ago
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