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Assess the Damage

Wednesday, July 14, 2010

Today was weigh in day for Weight Watchers (I do the at home, online version, not going to meetings) and I got to assess the damage that the last few show weeks have done. 5 lbs! Ugh. I'm hoping that with simply getting back on track my body will get rid of what I gained.

Yesterday I worked out on the elliptical for 60 minutes, burning 526 cals according to the machine, and let me tell you, it felt amazing.

Today I have to teach 2 lessons, get my eyebrows done (man do they need it), and then it's time to hit the gym.

I KNOW I can do this. 6 weeks can bring about a lot of change.
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Member Comments About This Blog Post
    Sounds like you are on the right track! Have faith in yourself.
    3643 days ago
    One step, one day at a time... emoticon

    Nancy (NGUNS team)
    3644 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.