Update on what's happened over the past few weeks
Wednesday, July 21, 2010
OK gonna keep this brief
I went back to work, couldn't hack it, my knee was swelling up so was signed off sick till the end of term.
Went for a job interview in Guernsey - got offered it but turned it down, so quiet there I'd go stir crazy.
I've stayed withing the range of 13st 13 to 14st 3 without keeping too tight a rein on what I'm eating
I've been building up the walking and going to the gym and doing a modified programme so that now I can cycle 5k on a recline bike.
Osteopath has done wonders to my knee and he's okayed me to do a few short and slow runs. so I've gone back to w1 d1 of c25k, my knee was sore afterwards but calmed down after a day or so. Apparently it's to be expected and I'm just to let it calm down between jogs.
Oh yes and I've taken in a lodger an ex of mine who has fallen on hard times, odd to have somebody else in the house...
So I guess you understand why I've not been around
Thanks to all of you that have sent me messages and goodies. I love you all xx