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Update on what's happened over the past few weeks

Wednesday, July 21, 2010

OK gonna keep this brief

I went back to work, couldn't hack it, my knee was swelling up so was signed off sick till the end of term.

Went for a job interview in Guernsey - got offered it but turned it down, so quiet there I'd go stir crazy.

I've stayed withing the range of 13st 13 to 14st 3 without keeping too tight a rein on what I'm eating

I've been building up the walking and going to the gym and doing a modified programme so that now I can cycle 5k on a recline bike.

Osteopath has done wonders to my knee and he's okayed me to do a few short and slow runs. so I've gone back to w1 d1 of c25k, my knee was sore afterwards but calmed down after a day or so. Apparently it's to be expected and I'm just to let it calm down between jogs.

Oh yes and I've taken in a lodger an ex of mine who has fallen on hard times, odd to have somebody else in the house...

So I guess you understand why I've not been around

Thanks to all of you that have sent me messages and goodies. I love you all xx
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Member Comments About This Blog Post
  • SLENDERCLAIRE
    Great to see you back - my goodness, you've been busy! Hope all is going well as you begin to work that knee. Good luck and keep on Sparking!
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    3819 days ago
  • TAKEMETOTHEBALL
    Great to hear from you again. I'm starting the C25k programme too - my run/walking efforts seem to be getting worse, not better - so its back to square one for me.
    Good to hear the knee is slowly healing
    Take care hun
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    3828 days ago
  • TATTY66
    Glad to hear all is well, I had been a little worried. It's good that you can get back to your running as I know how much you enjoyed it and missed it. Good luck and let us know how it is going. Take care x

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    3830 days ago
  • KASEYCOFF
    Hey, hon, good news on the knee - fingers crossed that you get continued improvement! I had to laugh about Guernsey. I mean, I don't really know you, but somehow I can't see you going to one of the Channel Islands after living around London! Re the lodger: as long as he pays rent, LOL! Keep in touch. :-D
    3831 days ago
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