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10 Pounds Gone- First Blog

Tuesday, July 27, 2010

I hit my first Mini goal Yeah.. It does feel good. I lost 7 lbs the first week and I did have a few high calorie days so I'm pretty happy to have 10 in 3 weeks.. I'm doing really good with measuring and counting everything. I drink my water through out the day and I'm working out every other day. I also try to do something active like working in my garden or taking my son for a walk on the days I don' get on the bike..

I even did really well when my boyfriend got food from a few different places last weekend and I said nope I'm saving my calories for my salad and good food instead of crap.. Thats what it is crap .. More like poison.. Thats what I try to think of it as Fast food = Poison.. It's not Healthy. Makes you fat not to mention what it really does to your blood and organs. Makes you feel like crap after you eat it . So no more poison for this girl.. I'm all done with it. I'm not sayingIi won't go out to eat now and then, but the fried stuff has to go.. So thanks for reading if anyone does.. SOOOOO PROUD OF MYSELF!!!!!! =] WOO HOO!!!
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Member Comments About This Blog Post
    FANTASTIC, Ronnie! I agree with you that it is such a GREAT feeling to have lost that first 10 lbs, but the feelings just keep getting better and you keep feeling higher & higher with each loss.

    Make sure you keep in mind that 10 lbs is a lot of weight, just picture carry around over a gallon of milk all the time, or, as has been compared numerous times, two 5 lb sacks of potatoes.

    You are doing emoticon


    Keep it up emoticon
    3875 days ago

    Comment edited on: 7/28/2010 7:00:32 AM
    awesome!! good job!!!!

    emoticon emoticon emoticon
    3875 days ago
    Congrats on the 10lb loss, that's a great start! Personally, I think your biggest achievement is on realising how much crap fast food is. Now you are more aware of what you put into your body, you'll find this journey a little easier and a lot harder to break away from.

    Good job, stay strong and keep sparking! emoticon
    3876 days ago

    Way to go!

    3876 days ago
    congrats on your loss! keep setting mini goals and you'll be well on your way to the big goal!
    3876 days ago
    Way to go, girl! You are making some wonderful strides already! When I started I just kept thinking, day by day, small steps and off we go! Keep up the great work!!
    3876 days ago
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    3876 days ago
  • MAGPIE17
    Way to go! Congrats on hitting your first mini goal and losing 10 lbs! What an awesome feeling. Keep up the good work!
    3876 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.