Sleeping Blog (Day 3 )
Wednesday, July 28, 2010
1. What time did you wake up today? 10:30
2. What time are you lying down to go to sleep? 4:00
3. What, if any, was your bedtime routine?5:00 am
4. What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) Power Bar, 1 , before the gym at 10:30
5. Did you exercise today? Yes, elliptical for 30 and walking 30
6. Did you consume any alcoholic beverages today? No.
7. Did you consume any caffeinated drinks or foods today? Yes, Green tea & Chai Latte
8. Did you take any medications (prescription and/or over-the-counter) today? Depakote 500mg
9. Did you take any naps today? No.
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? Financial
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 2- Normal hunger
12. How awake did you feel today? 2-somewhat tire
13. How irritable did you feel today?1 - calm
1. How long did it take you to fall asleep last night? 15 minutes
2. How many times did you wake up during the night?None
3. In total, how many hours did you sleep last night? 6 1/2 hrs
I feel so much better when I get less hrs!