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Day 1 of the 3 day diet

Tuesday, August 03, 2010

Weight: 148.2 lbs
Bust: 36.50"
Waist: 28.75"
Hips: 40.00"

Breakfast was great. I actually felt fuller than I usually do at breakfast. Makes me think that I probably need to add more protein to my breakfasts, and peanut butter is a great option. I even was able to hold longer before I felt hungry again.

Lunch wasn't really tasty but again, I felt pretty full.

Dinner was even too much for me. I didn't finish the apple nor the carrots. Am I the only one who feels hungrier after having an apple? That's actually why I didn't finish it. But I loved the ice cream!

Total was about 900 cals.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.