SP Premium



Wednesday, August 04, 2010

I've been really slacking lately. Had two trips out of town back to back. I got plenty of exercise on the bike trip, which was fantastic, but I also didn't eat particularly healthy. When you're staying at B&Bs you don't have tons of options. Plus, the food was amazing! Last weekend we were camping and doing a little canoeing. Was pretty active most of the time but still ate more than normal. I've been pretty much maintaining my weight but not seeing any progress.

I really need to get back to focusing on whole foods and bumping up my activity level. I know that it works. I've just been lazy and using vacation as an excuse. No more!
Share This Post With Others
Member Comments About This Blog Post
    Anyone who uses their vacation for a bike trip--is on the right track in my book. I agree though the excercise part seems to come much easier for me (and staying active) but it's the food part that I struggle with (especially on weekends and vacations). You'll get right back on track in no time! Have a great day. emoticon
    3487 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.