Wednesday, August 04, 2010
Finally I have lost the 3 pounds I put on when my in-laws came for a visit. I can't believe I gained that weight in 5 days but it took me almost a month to get that weight back off. Very Frustrating.
How is it that the stress of life can alter your weight so much. I have thought and thought about this. More to see why I keep gaining weight. Although it has taken me since January to loose this 10-13 pounds, I have also managed to keep it off. My little canine walking friend, Midnight, has been oh-so helpful with ever-so gently reminding me I am to take her for a walk at oh about 5 am. I keep trying to tell her she is an hour early. Oh well, her enthusiasm has had me walking at times I didn't really feel like it. Then when I am done I always am glad I did go.
I have soooo been enjoying the class at our church. We are doing Shaun T's Rockin Body. I really love this workout. It's fun and I sweat alot. Not pretty, but very effective. I am considering getting this set of workout CD's. I will have a fairly nice collection of workouts to choose from and be able to change out.
Last night though I had tummy issues and I did not sleep well. Therefore at 6 am when I am supposed to get up to get ready to go walking i just couldn't do it. My tummy still hurts a bit. I really need to see a doc since this happens on occasion where my tummy will be just sooo bloated and nauseous at the same time. I usually can't sleep well due to this or really do much of anything since I my stomach just hurts too much. It's crazy how disabling stomach issues can be, I had no idea. I think it could be I.B.S. , I am just tired of it and want medicine so the next time I can still be functional and get sleep.
To top it off I messed up my login points. I was at 28 days or so and then I took the kids to check out the Lego Games that were traveling the US. It was in another town and wouldn't you know it. I had tummy troubles that weekend too. Therefore I forgot to login for 2 days. Owell, practice makes perfect.
Again many random thoughts.