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August Goals.... =D

Thursday, August 05, 2010

Okay I have a million goals in my head for this month but I've got to see what they are so here I am blogging about it =)

Nutritional goals:
* consume 1200 calories a day
* eat healthily, practise what I'm learning from The Spark
* no more guess work, weigh out the food emoticon
* eat suhoor and iftaari properly everyday whilst fasting

Fitness goals:
* finish off 30 DS, everyday do at least 20 mins but aim for 40
* do the fitness video of the day from the 28 day Bootcamp team daily
* do 90 minutes of cardio every weekday
* Make sure I cover 5 miles during weekends, emoticon whether it be by walking, running or jogging!

Weight/ measurement goals: emoticon
* leave from the crappy flat in 140-ville (but always remaining grateful for the roof over my head) and build a mansion in 130-ville!!
* drop from size 14/16 UK to a comfy size 12


Rewards: emoticon
* get my room painted and furnished
* if weight goes into 130s emoticon then buy my self a jam packed teal sari for 'id but 'id is in september so plenty of time to make it...
* throw a party for all old room mates living in London


Note of warning:
* do not lose everything you've done and are doing over A Level results day on the 19th emoticon
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Member Comments About This Blog Post
  • FATHINSN
    I hope you get all the goals and of course, fabulous end result and rewards! Hope you have good fasting month, Ramadhan, this year, Amin emoticon
    3765 days ago
  • SAIDTHEFAE
    Great goals!

    And you and me are both gonna get out of 140ville this month!
    3766 days ago
  • HIPPIE44
    You can make it happen! Here's to August!
    3766 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.