It's About Practice
Saturday, August 07, 2010
It's funny, when I first started JM Yoga Meltdown I loved it. There are several sayings JM has that I love, really love.
-It's about practice
Don't you love that? She goes into this spiel about how we don't need to be perfect at it just keep practicing. Of course as she states it is applicable in, well every area of life too. How did I miss this. How often have I beat myself up cause I couldn't do something in an exercise routine?
Then I read an article here on spark, by Dean Anderson. He is a personal trainer among other things and has lots of articles here on the Spark. Anyway, he was saying that even himself and other "gym rats" will have moments where they don't want to get up to go exercise. Sometimes you just have to make that decision to go even if you don't want to. Everyone struggles with that. Of course as I read it, it made perfect sense to me but how I did not reach this logical conclussion on my own is beyond me. For some reason it changed my thinking about exercises. I no longer felt guilty for not doing everything in a video because it's about practice.
I hope your practice goes well today!!!!!