Sunday, August 08, 2010
I had a bad day yesterday. Made the mistake of not getting up early to exercise. We went shopping and ate out at the Chinese place to celebrate our anniversary. I did pretty good there with getting mostly veggies but didn't measure. Did a lot of walking until the bad weather came in and with it so did the heat, humidity, and a bad sinus headache.
After taking my meds and getting home to a quiet place I got to feeling better, tried to exercise but the energy level was gone. One piece of good news is I only gained 1.1 lbs.
I won't make that mistake again from now on my clock is being set so I can exercise.