Wednesday, August 11, 2010
I had a tough start today. I didn't get up early enough to exercise and get shower so skipped the exercise. Then I reached wrong and pulled a muscle in my rt. shoulder (again).
Had to drive to Bainbridge with a bum shoulder, spend the day doing errands and took DH to Foot Dr.
Finally my shoulder started easing off and I was able to use my arm again, but was scared to use it while exercising. Good thing you don't have to raise your arm over your head when walking. So I walked, step ups, and more walking. I'm proud to say I got all 30 minutes in.