208 but ...
Thursday, August 12, 2010
Tonight I ran 5 hills with my HM clinic. That's a total of 4 kms going up and down the 400 metre hill (see I *can* do math) . I only walked a little up hill on one because my pre-run meal was threatening to make me exercise the 2-metre rule. BLEH! Anyway! Those are done and now I get to look forward to Sunday's LSD: 14 kms.
I didn't even consider a gym visit tonight. I DID, however, print out the schedules for the four locations of GoodLife that are closest to me. Progress? If I cannot make it to the class I want, I'll go and make up my own routine on the strength training circuit. I guess that's one of the benefits to having been a personal trainer, I have all of these routines in my head. I just have to be brave enough to use them on myself. connect.garmin.com/activ