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Good Morning

Thursday, August 12, 2010

Good morning everyone, after yesterday I'm surprised at how great I feel. I started my EA Active 30 day challenge today and had a great time doing most of it. Not fun doing squats but I made it. emoticon I had the most fun with the boxing emoticon and even the running wasn't bad. I've already cooked half of supper ( so I don't have to rush cooking tonight ). Also being more careful with calorie counts and measurements it's time I took charge of that instead of just eyeballing it or not paying attention. emoticon Now to get ready to go to work. emoticon I'm taking a kitchen timer with me today to remind myself not to sit more than 30 minutes at a time. Sometimes library work is moving sometimes it involves sitting.... I have to limit the sitting. Hmmmm that's a great goal for me. emoticon See y'all later.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.