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Mixed Monday & being brave

Monday, August 16, 2010

I've had a mixed day today some good some bad. The best part was I went shopping today and found a size 2X top that fit me. It feels great buying something smaller than a 3X. I did pretty good with my eating today, didn't go over my cal. limits and that's a plus. emoticon
For my exercises I had to skip some. My knees were giving me fits today and I knew better than pushing them too far. So more of the ones that I could and got more than 30 minutes in anyway. I'm hoping the rainy weather clears soon and my knees get better.
I've decided to be brave today and share a recent pic of me. I don't like my pic taken so I don't let it happen often and then I don't show it to many people, but today I decided no more hiding. I'm proud of myself and my wt. loss and it's time to show it.

This pic was taken in May while on vacation. We had a great time in Florida and did a lot of walking.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.