Tuesday, August 17, 2010
I ditched my plans to go to the fitness center because I barely slept last night and was exhausted when I woke up. I just didn't feel like racing around this morning.
However, it was only 66 degrees outside at 6:30 am (instead of the usual 80) so TC and I did 4 miles on the road. It's got some good hills so it's a pretty good workout -- I registered 8848 steps.
the challenge has me energized. I want to do well so I am making better choices. If I check my steps at 7:30 pm and I need an extra thousand, and get my b*tt outside. I am talking back to sabotaging thoughts. I am recognizing them and am able to say, "Sabotaging thought, you are not the boss of me!"
All in all, I'm happy to be on this wave and plan to ride it to my ultimate goal!