My Recent Sodium Intake...
Tuesday, August 17, 2010
I'm loving the sodium trend for the last week. Most of the time I run between 1000-1500 mg of sodium daily. Occasionally, I have a high day, but usually that does not go over my max of 2300. Last week was a great example. I had one high day. And then of my average days, only one was on the high end of my average. The rest were all around 1000 mg. Woo Hoo! Loving it!
1,064 2,265 1,606 1,002 1,11
9 1,064 1,088
I expect I'll have another high day on Saturday...church picnic. That might even be over the 2300. Oh well, every once in a while we gotta let loose!