Couch to 5k: Week 8, Day 1
Friday, August 27, 2010
I did today's C25K with a friend sitting on my couch chatting with me, and surprising enough I was able to chat the whole time without kealing over. WOOHOO!!
Typically, if I run the treadmill and not outdoors, I run at a 2%incline...which I kinda forgot to do today until 20 minutes in, when I realized I was running at 3%incline, which was making it a bit more challenging for me.
I was loving wearing my new Bodybugg, because I felt more sure about the amount of calories I was burning.
Apparently to lose 2lbs a week I need to be at a 1000 calorie deficit daily...so it's awesome to see it happen real time...
I LOVE THIS THING!
Time= 28 minutes
warm up and cool down= 10 minutes
RUN RUN RUN!!