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Couch to 5k: Week 8, Day 1

Friday, August 27, 2010

I did today's C25K with a friend sitting on my couch chatting with me, and surprising enough I was able to chat the whole time without kealing over. WOOHOO!!

Typically, if I run the treadmill and not outdoors, I run at a 2%incline...which I kinda forgot to do today until 20 minutes in, when I realized I was running at 3%incline, which was making it a bit more challenging for me.

I was loving wearing my new Bodybugg, because I felt more sure about the amount of calories I was burning.

Apparently to lose 2lbs a week I need to be at a 1000 calorie deficit daily...so it's awesome to see it happen real time...

I LOVE THIS THING!

Today's Stats:

Distance= 4.29km
Time= 28 minutes
Pace= 6.31/km
Calories= 333

warm up and cool down= 10 minutes

Later Sparkers

RUN RUN RUN!!
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Member Comments About This Blog Post
  • VAMANOS
    I've been suffering from withdrawal symptoms from not reading your blog while I had limited access to internet. I'm getting my fix now! Awesome results!

    We're going to have the whole community wearing BodyBuggs at the rate we're going!
    3740 days ago
  • SUNNY1432
    That's a great time on your run!! emoticon emoticon So how are those crunches going? emoticon
    Keep up the great work and I'll try to check in more often.
    emoticon emoticon
    3745 days ago
  • SPARK_IT_UP
    Way to go! And thanks. I never knew about the C25 program until I read your blog. Liked it better than the "Zero to 5k" program I was already in the middle of, and thanks to your inspiration successfully ran 5km this week!
    Keep up the great running! emoticon
    3745 days ago
  • CARLA-216
    Great job!
    3745 days ago
  • MSPRIS3
    Need to ask, what's a BodyBugg???
    3745 days ago
  • PINKBEANBOO
    You got a Body Bugg!?!?!?!?!?!? You are sooooo lucky. I hear they are neat.
    3746 days ago
  • TJSMAMA
    Great job! I want a body bugg.
    3746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.